Conversion Calculator

Amount of nutrients in 100 g (grams) of Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Nutrient	Amount and Unit	Percentage
Water	4.29 g	4.29%
Energy (calorie)	446 kcal
Energy (joule)	1866 kJ
Protein	12.06 g	12.06%
Total lipid (fat)	15.63 g	15.63%
Ash	3.73 g	3.73%
Carbohydrate, by difference	64.29 g	64.29%
Fiber, total dietary	16.2 g	16.2%
Sugars, total	1 g	1%
Sucrose	1 g	1%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	47.7 g	47.7%
Calcium, Ca	223 mg	0.22%
Iron, Fe	3.17 mg
Magnesium, Mg	198 mg	0.20%
Phosphorus, P	422 mg	0.42%
Potassium, K	477 mg	0.48%
Sodium, Na	587 mg	0.59%
Zinc, Zn	2.95 mg
Copper, Cu	0.644 mg
Manganese, Mn	2.52 mg
Selenium, Se	19.7 µg
Thiamin	0.21 mg
Riboflavin	0.22 mg
Niacin	5.39 mg	0.01%